SuperFood Smoothie With Banana

I would like to thank Ancient Nutrition for sponsoring this recipe.

Superfood smoothie is a energizing drink to start your day off. This healthy drink recipe is one of my favorite smoothie I make to change it up daily. Discover the superfoods in this smoothie.

SuperFood SMOOTHIE

I have been enjoying a smoothie every day as a way to keep my weight down and overall keep my body healthy inside and out. The ingredients in this banana smoothie are loaded with vitamins.

Being a women over 50 the important factor is that the ingredients are low in sugar and high in protein which gives me that extra energy I need on a daily basis.

Have you ever felt confused on what to eat for breakfast, lunch or even dinner. The super food banana smoothie can be a replacement meal. It’s made with freshest bananas and high quality super food from Ancient Nutrition. For added benefit add the Multi Collagen Protein which makes the smoothie nutritious and taste so good you will want it every day. 15% on Collagen Protein

What Are SuperFoods

Superfoods have a very high nutritional value. This means that they provide a substantial amount of nutrients and very few calories. For example blueberries are super food which are also great in smoothies.

Super foods have a high volume of minerals, vitamins and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies.

For example it can reduce heart diseases, cancer, arthritis, strokes, Parkinson disease and possible other diseases. Remember super food are not cure all foods just cuts your chances of getting these diseases.

Types of SuperFoods

Berries: They have high levels of flavonoids which have have been shown to to lower heart attack. For example cherries, cranberries, raspberries and goji berries.

Plant protein powder: Have a high concentration of isoflavones, a type of phytochemical. Phytochemicals are compounds that occur naturally in plants.

I suffer from high cholesterol and isoflavones can reduce cholesterol. Thats why one of the superfood in my banana smoothie is plant protein powder. It can also help in reducing memory loss and bone loss which another reason why I add it in my smoothie.

Tea: Especially green and white tea have amazing antioxidant and anti cancer properties. It also is a great stress reducer.

Leafy greens: Vegetables such as kale, spinach and Swiss chard are amazing super foods rich in vitamins A, C, E, and K, and many B vitamins.

Organic super greens has all the benefits of leafy greens and super food fruits all in this powder which is another super food I add.

Collagen: It’s a protein in the human body making almost 30 % of all the protein in the body.

It is found in our skin, ligaments, tendon cartilage and bone. Its a fiber like structure that helps make our connective tissue, but as we age our natural collagen production begins to decline. Many experts believe that collagen product such as Multi Collagen Protein help replenish the body of the collagen it looses. This is why I love adding it into my smoothies.

Superfood Smoothie Ingredients

Lets talk about the benefits of the ingredients used to make this healthy superfood smoothie.

• Multi Collagen Protein: Supports healthy hair, skin, nails, joints and gut. It has 10 types of collagen from 4 sources. Comes unflavored for best results when using in smoothie.
• Bananas: Contain fiber and many beneficial nutrients, including potassium, vitamin B6 and Vitamin C. All great for the skin.
• Green organic food: They’re good sources of vitamin C and  vitamin K as well as manganese. Blueberries are very high in antioxidants which is helpful in maintaining a healthy skin.
• Water: Hydration helps in keeping your skin looking its best. Drinking water is beneficial to flushing your system of toxins. By adding water in my smoothies creates more hydration for the skin.

Lets Make The Smoothie

This is for a 16 ounce smoothie.

1. Add 8 ounces of drinking water into the blender.
2. 1/2 cup of ice.
3. 2 ripe bananas.
4. 1 scoop of collagen powder.
5. 1 scoop of organic green powder. (This will give the color green to your Smoothie.
6. 1 scoop of plant protein powder.

Blend all the ingredients in the blender. (Option) for added sweetness you can add 1/2 cup of orange juice or pineapple juice.

I get so inspired to be a better version of myself each time I learn something new about products that make you healthy. The more we know on ways to keep our body looking young and healthy the better our life will be moving forward. Thank you Ancient Nutrition for the wonderful projects you offer to keep us healthy.

For more info on products visit Ancient Nutrition. The Banana Smoothie is a great way to start your day especially if you are looking for healthier options.

Tips On Making The Superfood Banana Smoothie

When I create a recipe I always find tips that I like to pass along.

• I used ripe bananas
• I like to use the Unflavored Multi Collagen Protein powder simply because I didn’t want anything to interfere with the fruit flavors of the banana and berries.
• I add a cup of ice to make it thicker..

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