Women over 50 Tips To Feel and Look Great
I would like to thank Ancient Nutrition for sponsoring this recipe.
Feeling stress and not your self here are women over 50 tips to feel and look great. These 5 tips have help me feel better about myself. I am over 60 and I don’t feel any different than when I turned 50. Check out my post.
Women Over 50 Tips To Feel and Look Great
It’s important if your 50 & over to feel strong, vibrant, and confident in both body and mind. You might have a good balance between work, family, and personal interests. Your energy levels are high enough to enjoy activities you love, whether it’s traveling, exercising, or pursuing hobbies. It also means feeling comfortable in your skin, embracing your wisdom and experience, and having a positive outlook on life. It’s about enjoying the present while also taking care of yourself for the future. If you are over 50 and not feeling well maybe its time to start re-thinking differently and embracing a healthier life. Don’t forget to consult with your doctor first before starting a new healthy eating plan.
50 and over women Tips
1. Skin & Haircare: Invest in a good skin & hair care routine and products that includes moisturizing, SPF protection, and products targeting mature skin and hair.
Vitamin C supplements and foods with vitamin C can help to support healthy skin and hair. Ancient Nutrition’s unique Vitamin C + Probiotics supplement includes the soil-based organism probiotic, Bacillus subtilis, in order to make the vitamin C more absorbable plus add further immune health benefits plus add support for a healthy gut microflora. Vitamin C with Probiotics is a great way to get what your skin and hair needs.
2. Exercise: Women over 50 should be exercising daily. Stay active with regular exercise, whether it’s yoga, walking, or strength training, can boost energy levels, improve mood, and maintain muscle tone. I don’t drink coffee so every morning I make myself a smoothie filled with healthy products like collagen, organic greens and fruit. Check out my smoothie recipes that give me lots of energy.
3. Healthy Diet: To keep myself healthy I focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to feed my body and promote overall well-being. Superfoods are amazing and loaded with a high volume of minerals, vitamins and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies.
Besides a healthy diet I take Superfruit vitamin which provides a daily dose of 16 Regenerative Organic Certified® superfruits, including mulberry, dragonfruit, guava and goji, which are all grown on our founders’ farms – plus a clinically studied probiotic. They use an ancient process called fermentation to help break down those ingredients so they’re easier for your body to absorb.
As part of my regimen I also take Probiotics. Probiotics are live microorganisms, usually bacteria or yeast, that are believed to provide health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria because they help maintain the balance of beneficial bacteria in the digestive system. They’re found in some foods like yogurt, kefir, and sauerkraut, and are also available as dietary supplements.
Another amazing product that Ancient Nutrition carry that I love is Organic Super Greens their new flavor of mango and berry is my favorite. I love adding them to my smoothies.
Every serving of Organic SuperGreens Mango and Organic SuperGreens Berry gives you 25 organic greens, fruits, herbs and mushrooms to support healthy detox, digestion, energy† and more. Plus, our new formula includes apple fiber, a powerful prebiotic fiber.
4. Wardrobe: After looking good update your wardrobe with pieces that make you feel confident and comfortable. Embrace your personal style and choose clothes that flatter your figure. I love wearing classics like a black cocktail dress for a party and a nice pair of jeans with a lightweight top accompany with a Chanel inspired jacket. There are so many places that have wonderful clothes that inspired style in a women over 50.
5. Self-Care: Take time for yourself to relax and unwind. Whether it’s reading a book, practicing meditation, or indulging in a hobby, self-care is essential for mental and emotional well-being. Yoga is a great way to find calm way to keep fit. Socializing is another way to take care of yourself. Interacting with other people is great for the mind.
I suffer from anxiety but have it under control by doing things to keep my mind relaxed and less stressful. I don’t drink caffeine so instead I take something that has mushrooms called Lion Main Mental Clarity and Concentration.
I hope you enjoyed my tips for 50 and over women. Please contact you doctor before taking any of these supplements or change of lifestyle such new foods and exercise plan to make sure they are right for you.
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