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4 Vegan Lunch Recipes to Keep You Warm

Last Updated on January 9, 2023 by Maria Brittis


During the cold winter months, it can be hard to find satisfying and nourishing lunch options that will keep you warm and energized. Luckily, there are plenty of delicious vegan recipes that are perfect for a cozy winter lunch. Here are four vegan lunch recipes that will help you beat the winter blues.

Why You Will Love These 4 Vegan Lunch Recipes

  1. These four vegan lunch recipes are delicious.

2. Will keep you warm during the winter months.

3. Great for a quick and easy recipes to make.

4. Fabulous dishes for a lunch party with family and friends.

My daughter and I love vegan recipes. When she is in town we cook together and share our vegan recipes with each other.

Minestrone Soup

This hearty and flavorful soup is made with a mix of vegetables, beans and pasta, and is flavored with herbs and spices. To make vegan minestrone soup, start by heating a tablespoon of olive oil in a large pot over medium heat. Add one diced onion, one diced carrot and one diced celery and sauté until softened. Stir in one can of diced tomatoes, one cup of vegetable broth and one cup of water. Bring the soup to a boil and then reduce the heat to low. Stir in one cup of cooked pasta, one cup of cooked kidney beans and one cup of chopped spinach. Season the soup with one tablespoon of dried oregano and one teaspoon of salt. Simmer for 20-25 minutes until the vegetables are tender. Serve with fresh parsley. This soup is one of the most filling vegan lunch recipe.

minestrone soup

Vegan Lentil Stew

My mom loved making lentils weekly so I grew eating lots of it.

This protein-packed stew is made with lentils, vegetables and a blend of warming spices. Heat a tablespoon of vegetable oil in a large pot over medium heat and add one diced onion, one diced carrot and one diced celery and sauté until softened. Stir in one cup of dry lentils, one can of diced tomatoes and one cup of vegetable broth. Bring the stew to a boil and then reduce the heat to low. Stir in one cup of chopped kale and season the stew with one tablespoon of cumin and one teaspoon of chili powder. Simmer for 20-25 minutes, until the lentils are tender. Serve with fresh cilantro and a squeeze of lemon juice

vegan lentil soup

Vegan Grilled Cheese

This is an all time favorite of my husbands. If I left it up to him he eat this every day.

Heat a tablespoon of vegan butter in a skillet over medium heat. Assemble your sandwich with two slices of your favorite vegan bread, a slice of vegan cheese and your choice of fillings (such as sliced tomato and avocado). When the skillet is hot, place the sandwich in and cook until the bread is golden. 

vegan grilled cheese

Vegan Quesidilla

I am Spanish decent so I love quesidilla its one of my favorite recipes to make for my family.

This flavorful and satisfying quesadilla is made with a mix of beans, vegetables and vegan cheese and is cooked until golden. Heat a tablespoon of vegetable oil in a skillet over medium heat. Assemble your quesadilla with one tortilla, a layer each of refried beans, sautéed vegetables (such as diced onion or bell pepper) and some vegan cheese. When the skillet is hot, place the quesadilla in and cook each side until the tortilla is crispy. Garnish with cilantro.

vegan quesidilla  on plate

These four vegan lunch recipes are a delicious and satisfying way to keep warm. Whether you’re looking for a hearty soup or a sizzling quesadilla, these recipes are sure to hit the spot. Give them a try and enjoy the flavors of these cozy and comforting dishes

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vegan lunch recipe

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