Natural energy recipes that will keep you healthy and energized during any stressful times.
Staying energized is my #1 goal in order to accomplish everything I have to do on a daily basis!
Lately, I have been skipping breakfast to make up for overeating the day before and I realize it’s not working. It’s making me sluggish. On top of it, I can’t drink caffeine because it makes me super anxious. So I decided to research some healthy high energy foods that I can eat in the morning and that is low in calories. The expert says that breakfast is the most important meal of the day. Everyone is different. I spoke to a few of my fifty and over friends who I play tennis or walk around in the community say if they skip breakfast they feel starved by the midday and end up overeating at the end of the day.
I am about to share some tips and ideas for healthy breakfast eating that can provide amazing energy without caffeine.
Home Made Muselix
- 1/2 cup low-fat yogurt
- 2 tbsp raisins
- 1 tbsp flax seeds
- 1 tbsp sunflower seeds
- 1 tbsp pumpkins seeds
- 1 tbsp almonds or walnuts
Place the seeds over the yogurt. This is enough for one serving.
Fresh Fruit Salad
- 1/2 cup Blueberries
- 1/2 cup Strawberries
- 1/2 cup Raspberries
- 1 Mango
- 1 tbsp of honey
Cut up the fruit, place in a large bowl. Scoop out about a cup of fruit and add 1 tbsp of honey over the fruit. This is good for a few days.
Banana is a good source of fiber, slow-burning carbohydrates to balance energy throughout the day. They contain B6 which is great for energy.
- 2 frozen bananas
- 1 cup almond milk
- 2 tbsp of honey
Keeping that edge!
Add ingredients in a blender and blend until smooth. This is a delicious drink and let me tell you I had loads of energy all morning.
All last week and this week I have been eating these healthy recipes in the morning. It has been giving me that edge I need to accomplish all my crazy goals such as packing up boxes for my move in a few weeks to a rental. Not sure if you guys know but I sold my home and I will be planning to build again. So there are lots to keep energized for.
I hope you try one of these recipes! Also if you have any healthy recipes that provide great energy love to hear about them. Don’t forget to stop and visit all the lovely bloggers below and there take on being 50 & over!